Natural Heartburn Relief – Acid Reflux Diet


Natural Heartburn Relief for GERD Sufferers

Health / Remedies

Are you suffering from GERD, or gastroesophageal reflux disease? If you are, then you are probably familiar with the painful, burning sensation that arises, as well as the bitter taste that emerges when some of the stomach acid reaches the oral cavity. If this is still your situation on a daily basis, it is possible that whatever treatment you are using is not working optimally. Image Credit/Image License: Peppermint, CC0 Public Domain.

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In the event that conventional treatments for gastroesophageal reflux disease do not work, you may want to try a more natural route for remedying your acid reflux. Below are some natural remedies that you can try at home, with additional details as to how they work and how they can help you:

1.    Herbs like peppermint and caraway have been proven marginally effective in treating acid reflux. You may want to find a food supplement that contains these two herbs and other herbs such as lemon balm, angelica, and licorice.

Folk remedies may help reduce the intensity of acid reflux episodes. Don’t forget to consult with your physician before taking any new food supplements, if you are medicating for any health conditions.

2.    Reduce your intake of salty, sour, oily, and spicy food items. Such food items can greatly increase the natural production of stomach acid, which in turn can trigger acid reflux.

Fast food products often contain high levels of sodium and oil, which are a big no-no for people with GERD. If you eat fast food regularly, try cutting down your consumption to once or twice a week only, and watch your portions.

3.    Skim milk may help reduce the symptoms of acid reflux, if taken in moderation. Two US cups of skim milk can help reduce the incidence of heartburn in the succeeding hours. Avoid drinking whole milk, as naturally occurring fats and sugars in milk can trigger an increased production of acids in the stomach.

4.    Believe it or not, chewing gum can actually help alleviate the symptoms of GERD in some cases. The act of chewing stimulates the production of saliva (a natural enzyme), which can counteract stomach acid.

The more you chew gum, the more saliva you can swallow. Chewing gum also necessitates increased swallowing – air swallowed can help push down any excess stomach acids that may have escaped the lower esophageal sphincter (LES).

Heartburn No More!?

For many people, using disparate remedies for just one health condition can be stressful. If you are looking for a natural approach to stopping heartburn for good, then it’s time to look at the Heartburn No More Success System. The Heartburn No More Success System is an all-natural method of controlling and managing acid reflux.

It works for all ages, and the information in this system can be applied immediately. You will learn what to avoid eating to control your condition, as well as how to naturally repair the structures that have been damaged by acid reflux. Essential information about OTC medication and prescription meds can also be found in this one-of-a-kind reference for people with GERD.

More INFO: Heartburn Remedies, Fast Heartburn Relief, Quick Relief for Heartburn, Severe Heartburn Treatment, Heartburn Remedies During Pregnancy << HERE!

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