Quick Heartburn Relief: Is It Possible?
Health / Remedies
Suffering from heartburn on a daily basis can really drag a person’s morale down; episodes of GERD are painful, and they come with a variety of additional symptoms, such as explosive pain near the center of the chest and pain near oral cavity. If you have been dealing with GERD for the longest time and would like to finally take control of it, here are some of our best tips that will provide quick heartburn relief: (Image Credit/Image License: CC0 Public Domain.)
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1. One of the biggest culprits when it comes to gastroesophageal reflux disease are the kinds of beverages that people consume on a daily basis. Alcohol, caffeine, and carbonated drinks have all been shown to increase the risk of GERD episodes exponentially.
Try to eliminate all of these beverages for a few days, and you will definitely experience a reduction in the frequency of acid reflux episodes. Caffeine is found in coffee, sodas, and energy drinks, so try to find alternative beverages in the meantime.
2. Swallowed air may cause you to belch, but it actually helps push down acid that is seeping through the barrier of the stomach. Take advantage of this natural maneuver by taking smaller bites and eating more slowly during mealtimes. You can also try sugar-free candies and chewing gum, so you will swallow more throughout the day.
3. Avoid eating fatty and spicy foods, in order to decrease the production of stomach acids. If you have GERD and other related issues like hyperacidity, fatty and spicy foods should be limited or stricken off your food list permanently. You will feel a notable difference once these foods are no longer being consumed.
4. Current studies show that refined sugar can cause GERD flare-ups, and can even contribute to stomach ulcers. Limit your consumption of pastries and processed food items that have been sweetened with refined sugar and HFCS (high fructose corn syrup). Use natural sweeteners, like stevia, if you have to sweeten a beverage or if you want to sweeten something while cooking.
5. Drink more water. Research shows that people who are dehydrated most of the time have increased episodes of acid reflux. Your eating pattern also has a bearing on GERD episodes as well. You need to eat every few hours to keep your stomach busy and to prevent hyperacidity, which in turn can cause heartburn.
6. Try to manage your stress levels more effectively. Experts believe that a person’s daily stress level can cause a myriad of symptoms, including acid reflux.
If you are almost always stressed at home or at work, and this stress is accompanied with acid reflux, try de-stressing activities such as sports to re-balance your mind and body.
The Formula for Success
Dealing with GERD without a formal roadmap can be tough, if not impossible. If you really want to become a victor in the battle against acid reflux you need to have a clear plan of action. Luckily, a revolutionary new product called the Heartburn No More Success System has just been released in the market.
This exclusive system targets the major areas that need to be improved in your diet and lifestyle, so that GERD will be remedied naturally, without the need to take prescription medication and other expensive, temporary medications for GERD.
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