Premature Gray Hair – Fight It

Premature Gray Hair - Gray Haired Woman

Fighting Premature Gray Hair Effectively

Beauty / Hair Care / Anti-Aging

Prematurely graying hair can become a big issue in a person’s life, especially if a person works with a lot of other people in his working environment. Image Credit: Gray Haired Woman, Creative Commons, Google Images, Labeled for commercial reuse with modification.

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Graying hair has long been associated with ageing, and if a person suddenly develops gray hair even if he isn’t that old yet, then the stigma associated with this hair color applies nevertheless.

If you are suffering from prematurely graying hair yourself, then it’s time you started combatting this problem head on with unique, effective, and all-natural techniques. Here are some great techniques to get you started:

What Causes Premature Gray Hair-George Clooney Gray HairImage Credit: George Clooney The Men Who Stare at Goats, Michael Vlasaty, Wikipedija.

What Causes Premature Gray Hair and How To Combat It

1. One of the most common causes of prematurely graying hair in both men and women is unmitigated and poorly managed stress. Stress is not just an emotional issue: when a person is stressed, he is also under physiological pressure.

The body is stressed, along with your mind and emotions. If there is too much stress in your life, and you do not know how to manage it, the excess stress may manifest as graying hair.

The solution in this case is simple: take the steps to manage your stress. For example, if your workplace is stressful, then it may do you some good to take frequent, short breaks so you can de-stress while working.

Deal with the toxic level of stress that you are experiencing now, and you can be sure that your body will reward you the only way it can – by reversing negative symptoms such as graying hair.

2. Another cause of physiological stress is a person’s diet. You may not feel stressed when you are eating cheeseburgers every day, but your body is. High fat, low-nutrient foods can stress the body to the point that it becomes sick.

Believe it or not, there is a strong correlation between a person’s diet and graying hair. In order to reverse graying hair due to a lifetime of bad eating habits, you have to start taking baby steps toward reforming your diet.

For example, you can begin consuming small quantities of fresh fruit and steamed vegetables once a day. Eventually your taste buds and, more importantly, your mind, will become so accustomed to the idea of eating whole, healthy food that you won’t mind not eating your usual fare of fatty, sugary, or even salty food.

Give yourself time to become accustomed to the new food and, over time, symptoms such as graying hair may be able to reverse themselves naturally because you are also getting the right nutrients in the right amounts.

3. Proper supplementation is also important if you want to reverse graying hair. Countless medical studies show that there is a strong relationship between vitamin and mineral levels and graying hair. Nutrients such as vitamin C, vitamin B6, vitamin B9, and vitamin B12 are all responsible for normal growth and formation of healthy hair. If you lack any of these nutrients because of poor eating habits, premature graying of hair may manifest. Ask your physician about what kind of supplementation would be effective for your needs.

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Video: Going Gray Before 30 (Beauty & Grooming Guru).

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