The Best Tips to Run Faster Health / Fitness / Running Are you planning to participate in your first full-length marathon? If you are, know this: planning and preparation are absolutely necessary if you want to finish the race in the shortest time possible. Don’t think for a second that you can outrun the rest…
How to Run Faster in Football: Speed Tips 101 Health / Fitness / Running Running in football is a lot like running in a full 10K marathon. There is a lot of pressure to run as quickly as possible, and there is sustained effort for a prolonged period of time. Many players ask us about…
How to Run Faster and Longer: The Definitive Guide To Marathon Running Health / Fitness / Running Novice runners often feel that they’re too slow and too uncoordinated for actual marathons. While it is true that running can often be (pardon the pun) an uphill battle, there are many ways to improve your performance on…
How to Run a Faster 5K: The Secrets of the Experts Health / Fitness / Running Every novice runner dreams of completing his first 5K or 10K marathon. Let us focus on the former, because it’s shorter and more manageable for beginners. No one likes to “just finish” a 5K – runners participate to win,…
Run Faster & Stronger: Secrets of Pro Runners Health / Fitness / Running Running is probably the most efficient way to burn calories and, not only is it challenge, but it provides a challenge while transporting the runner to a variety of landscapes and scenery. Many runners continue to motivate themselves by running through scenic…
Grip Strength Exercises for Beginners Health / Fitness Do you want to have a vice-like grip that you can use to play sports more effectively or even crush helpless apples to a pulp? If you do, then you need to boost your grip strength through different exercises that will help you develop that crushing grip…
How to Improve Grip Strength Like a Pro Health / Fitness Grip strength, like other forms of body strength, can be enhanced through proper training and conditioning. Gripping something doesn’t just involve the fingers: it involves different muscles, bones, and joints in the lower arm. This is the reason why it takes a very specific…
Hand Grip Strength Test for Beginners Health / Fitness Do you want to objectively measure your grip strength? Here are the accurate steps: Grip Strength Testing 1. Purchase a handgrip dynamometer. A handgrip dynamometer is a small device with a squeezing lever that measures a person’s grip force in pounds. Handgrip dynamometers are used not…
Developing Hand Grip Strength Health / Fitness Have you ever tried lifting something off the floor, but found it too difficult to even grip the object? Do you feel pain and weakness when you turn doorknobs or when you drive for long periods of time? If you said yes to any of these questions then…
Grip Strength Information: What You Should Know Health / Fitness The question that usually comes to mind when a person hear “grip strength” for the first time is “why would I want to have that?”. Many people seem to think that developing one’s grip strength is unnecessary because we “don’t grip things often anyway”. This…