Run Faster & Stronger: Secrets of Pro Runners
Health / Fitness / Running
Running is probably the most efficient way to burn calories and, not only is it challenge, but it provides a challenge while transporting the runner to a variety of landscapes and scenery.
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Many runners continue to motivate themselves by running through scenic routes, amazing nature trails, and rugged landscapes. People iron out the kinks in their physique while gaining the sharp, yet calm, mindset of runners. Running has persisted as a weekend activity and a formal sport all these centuries because it simply works.
If you are interested in taking up running as a sport, or even just a way to burn calories and lose weight, you’ve come to the right place. Here are some important guidelines and performance reminders regarding this sport:
How To Run Faster – The Basics
Do this and you will be well on your way to running faster!
1. The only way that you will be able to run safely and successfully is if you are willing to make the necessary preparation before you run.
We’re not just talking about the preparation before a marathon – we’re talking about preparation during base run, progressive runs, etc. The culmination of all your preparations will be race day itself, which is part of the timeframe of your training schedule.
2. It is wrong to force yourself through seven days of hard runs. It is not true that you will be able to progress more quickly if you punish yourself by not balancing your training style.
If you want to progress quickly, you have to combine easy days with hard days. An easy day is usually comprised of a moderate pace and a shorter target distance.
A hard day is characterized by stylized running (e.g. high intensity interval training, fartleks, etc.), and a longer target distance. Read up on the different running styles, and be sure to incorporate them to your personal routine.
Now, the ideal ratio for hard runs and easy runs is 1:1. So, if you had 3 hard runs this week, you should have 3 easy runs the rest of the week. This is just a sample schedule. You can also do 2 hard runs, 2 easy runs, and several rest days (especially during the tapering period).
3. Taper your training a week or two before race day. It is pointless to run a marathon if you’ve just completed 50 miles or more the previous week. You will be too tired and fatigued to complete the race properly.
Tapering your training will give your body the necessary time to recuperate from the physical stress of running. Yes, running is physiologically stressful. That’s why you should focus on recovering, as much as running.
A runner who doesn’t care about recovery and rest days is 100% more likely to twist an ankle or suffer from severe shin splints than a runner who pays attention to his body and also gives it enough time to relax and heal.
4. Any goals that you set for yourself should be 100% realistic and should be based on your current physical fitness level and how much free time you can invest in running.
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