The Best Tips to Run Faster Health / Fitness / Running Are you planning to participate in your first full-length marathon? If you are, know this: planning and preparation are absolutely necessary if you want to finish the race in the shortest time possible. Don’t think for a second that you can outrun the rest…
How to Run Faster in Soccer – Gain Speed Health / Fitness / Running Soccer is one of the most intense and physically demanding games played in an open field, and players who wish to succeed in this sport should be able to run fast and change direction at will, without twisting their ankles or…
How to Run Faster in Football: Speed Tips 101 Health / Fitness / Running Running in football is a lot like running in a full 10K marathon. There is a lot of pressure to run as quickly as possible, and there is sustained effort for a prolonged period of time. Image Credit: Wikimedia Commons. Image…
How to Run Faster and Longer: The Definitive Guide To Marathon Running Health / Fitness / Running Novice runners often feel that they’re too slow and too uncoordinated for actual marathons. While it is true that running can often be (pardon the pun) an uphill battle, there are many ways to improve your performance on…
How to Run a Faster 5K: The Secrets of the Experts Health / Fitness / Running Every novice runner dreams of completing his first 5K or 10K marathon. Let us focus on the former, because it’s shorter and more manageable for beginners. No one likes to “just finish” a 5K – runners participate to win,…
Run Faster & Stronger: Secrets of Pro Runners Health / Fitness / Running Running is probably the most efficient way to burn calories and, not only is it challenge, but it provides a challenge while transporting the runner to a variety of landscapes and scenery. Many runners continue to motivate themselves by running through scenic…