Grip Strength Exercises for Beginners Health / Fitness Do you want to have a vice-like grip that you can use to play sports more effectively or even crush helpless apples to a pulp? If you do, then you need to boost your grip strength through different exercises that will help you develop that crushing grip…
Grip Strength Equipment Explained Health / Fitness Are you excited about greatly improving your current gripping power? Are you tired of weak handshakes and tingly fingers after lifting heavy objects? Image Credit/Image License: CC0 Public Domain. If you are, it’s time that you learned about the different grip strength equipment that will enable you to…
How to Improve Grip Strength Like a Pro Health / Fitness Grip strength, like other forms of body strength, can be enhanced through proper training and conditioning. Gripping something doesn’t just involve the fingers: it involves different muscles, bones, and joints in the lower arm. Image Credit/Image License: CC0 Public Domain. This is the reason why…
Hand Grip Strength Test for Beginners Health / Fitness Do you want to objectively measure your grip strength? Here are the accurate steps: (Image Credit/Image License: CC0 Public Domain.) Grip Strength Testing 1. Purchase a handgrip dynamometer. A handgrip dynamometer is a small device with a squeezing lever that measures a person’s grip force in…
Developing Hand Grip Strength Health / Fitness Have you ever tried lifting something off the floor, but found it too difficult to even grip the object? Do you feel pain and weakness when you turn doorknobs or when you drive for long periods of time? Image Credit/Image License: CC0 Public Domain. If you said yes…
Grip Strength Information: What You Should Know Health / Fitness The question that usually comes to mind when a person hear “grip strength” for the first time is “why would I want to have that?”. Many people seem to think that developing one’s grip strength is unnecessary because we “don’t grip things often anyway”. This…