Treatment for Fatty Liver Disease: Options
Health / Remedies
NAFLD, or Non-Alcoholic Fatty Liver Disease, is considered a precursor for three distinct liver conditions: NASH (Non-Alcoholic Steatohepatitis), fibrosis, and cirrhosis. NAFLD, or simple fatty liver, often does not produce any symptoms. However, at some point, simple fatty liver disease can cause inflammation of the liver tissue itself. Image Credit: Jogging couple, Ed Yourdon, Wikimedia Commons Image License: Attribution-ShareAlike 2.0 Generic (CC BY-SA 2.0), Creative Commons
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When this happens, NASH is diagnosed. There is no drug that directly addresses the symptoms of NASH and NAFLD. Doctors actually recommend a more holistic approach to address fatty liver disease and any liver inflammation that may accompany NAFLD. Here are some self-treatment guidelines to get you started:
Fatty Liver Treatment – Self-Help
1. A high level of LDL (Low Density Lipoproteins) in your body will not be helpful if you want to decrease the amount of stored fat in your liver. You have two options when it comes to reducing your bad cholesterol level: lifestyle changes or medication.
These two options are both viable because, without more long-term benefits we highly recommend that you take the “change in lifestyle route.” Necessary changes in lifestyle include cutting out fast food and processed foods, quitting smoking, and drastically reducing alcoholic consumption.
2. If you want a cure-all of sorts for high blood pressure, cholesterol problems, and fatty liver, we recommend a bit of weight loss. If you are overweight or obese, there is a high probability that your weight is contributing to the increase of fat stores in your liver.
Losing weight through proper diet and exercise can help reduce the overall fat attached to your liver. Exercise and diet cannot be separated – you must control your consumption, as well as exercise, if you want to get optimum results.
Thirty to 45 minutes of cardio and weight training is recommended for adults (after consulting with their physicians). You don’t need to go to the gym to start exercising.
One of the simplest and most stress-free ways to get much needed exercise is by walking or jogging. Walking at a leisurely pace for 30 minutes will already be effective in reducing the overall fat stores in your liver.
As your body becomes more accustomed to exercise, you can try more intense activities, such as sports or going to the gym to lift weights. Again, consult with your physician before engaging in any rigorous physical activity.
3. The term “dieting” often brings to mind deprivation and extremely small portions. This is a misconception that has formed over the years because of “quick fix” diets that promise accelerated weight loss.
Do not fall for these gimmicky diets, because they are actually bad for your liver. Accelerated weight loss, or weight loss exceeding two pounds of lost weight per week, can contribute to a fatty liver. Your liver will become fattier if you lose weight too quickly.
If it took you thirty years to reach the weight you have now, you definitely need to give your body time to adjust to weight loss. Do not rush things, and do not force your body to relinquish its hold on fat tissue that has been part of your body for years. Give it time to become accustomed to your new weight loss regimen, and you will get the best results.
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