Superior Les Mills Training for Men & Women
Health / Fitness
Do you feel like your life is slowly eroding because of excess weight, and all of the health problems that come with it? Are you ready for something that will possibly change your life for good? Image Credit/Image License: CC0 Public Domain.
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If you answered yes to either of these questions, then you are ready for the Les Mills Pump training system. The Les Mills Pump training system is a revolution in itself, and is unequalled in the world of fitness training. It is not “just” a workout program. It is a complete system that includes everything you need to burn off calories and build your leanest and strongest body ever.
People have a general misconception that only naturally athletic people can develop fit bodies. This is just plain wrong. The human body (save for those with conditions that prevent muscular development and normal metabolism) is naturally capable of becoming fit. Physical fitness allows the body to reach its peak form. So, your body, as well as mine, are both capable and entitled to peak fitness. It is the natural path that we can take so that our ideal physical form can emerge.
Now that we have those fatal misconceptions out of the way, it’s time to look deeply into what the Les Mills training system can do for you:
Les Mills – Bodypump For Fitness
1. Built for Modern Individuals – We know for a fact that people are usually busy eight to twelve hours a day. Work is a reality, and people can’t skip work just because they have to work out.
The Les Mills approach to fitness eliminates this problem by cutting down the required number of workout days to three. That’s right – you can get maximum benefits from the Les Mills Pump system by working out half the week only.
It has been computed that in a single complete Les Mills Pump workout you can burn 1000 solid calories. If you do this three times a week, and add a few more physical activities, you are going to start burning so many calories that those love handles will literally melt off in a matter of weeks.
2. Backed by Science – The science governing weight loss isn’t always clear with other workout systems. It’s completely different with the Les Mills Pump. In fact, it promotes nothing but a scientific approach to burning off fat.
This high-intensity training program makes use of the Rep Effect, which effectively sustains the metabolic burn needed to melt off fat. This is achieved through high volumes of repetition and low to moderate weight training.
Weight training is necessary to challenge those muscles, and to encourage muscular development. High intensity, high repetition workouts, on the other hand, are needed to stabilize the body’s natural metabolism so that it can continue evolving.
You will be receiving not only instructional DVDs with actual workouts, but also your very own patented Les Mills weight training set. This is the only workout system in the planet that comes with its own scientifically designed weight plates and barbell.
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