Discover a Cure for Gas in the Stomach – Stop Gas
Health / Remedies
Dealing with excess gas in the stomach is never fun – especially if you don’t exactly know what to do to reduce the impact of the excess gas. In today’s discussion we will be looking at some ways that you can reduce the overall impact of gassiness so you won’t have to worry about it when you are hard at work in the office, or when you are in the midst of a lot of people (e.g., at parties and other social functions). Image Credit/Image License: CC0 Public Domain.
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Note however that these guidelines are only for people who have a spastic colon and have not been formally diagnosed with other conditions like IBS (irritable bowel syndrome) or celiac disease. It’s important that you follow the dietary and lifestyle guidelines recommended by your doctor if you have been diagnosed with more severe digestive problems.
Natural Remedy and Cure for Gas in Stomach – No More Gases
Follow these effective steps to find your cure for gases in the stomach:
1. Be more watchful about what you eat. Foods like dried fruit, pizza with lots of cheese, and beans are definitely not suitable for a person who is suffering from chronic flatulence.
When food triggers flatulence, the actual cause of the gassiness is often tied to how the body digests specific components of the food that the flatulence sufferer is eating.
For example, if you frequently belch and break wind after eating anything including cheese, then it is possible that you are no longer producing sufficient amounts of the enzyme called lactase. Lactase is directly responsible for digesting the sugar called lactose, which is found in fresh milk and in all dairy products.
2. In addition to indigestible carbohydrates like fructose and lactose, you may also develop flatulence if you have a lot of insoluble fiber in your diet. Insoluble fiber comes from food items like seeds. Minimize your consumption of insoluble fiber, and stick to foods that have moderate amounts of soluble fiber instead.
3. Cut out smoking and alcohol, as these two habits have been strongly associated with digestive upset. If you need proof, just look at people who have drunk too much – they end up vomiting or passing out because their bodies are overcome with alcohol and its chemical by-products. Smokers on the other hand are more likely to suffer from chronic hyperacidity, because that is the direct effect of tobacco smoke on the digestive system. Remember that hyperacidity can cause flatulence. Gassiness is one of the first symptoms of increased acidity in the stomach.
4. Take OTC remedies like activated charcoal tablets to control the frequency of the emissions and to decrease the odor of the flatus or intestinal gas. Activated charcoal tablets are indicated for flatulence, but they may not be the best choice for people who are taking other forms of medication.
If you are taking medication for diabetes, heart problems, etc., it would be best to consult with your physician first before buying this OTC remedy, as it may interfere with the normal passage and absorption of other drugs in the stomach. The tablets won’t prevent the body from utilizing other drugs, but it’s possible that the charcoal might end up absorbing the medicine before the stomach lining has had a chance to do so.
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