Find a Cure for Gas and Bloating
Health / Remedies
At any given moment, millions of adults around the world are struggling with the symptoms of gassiness or flatulence. The mere idea of being gassy often invites small titters of laughter from people, so it is no surprise that only a small percentage of flatulence sufferers ever approach a physician for a prescription, or even a medical opinion on their condition.
Since you are reading this right now, it is possible that you or someone you know is also struggling with flatulence, and perhaps even other associated symptoms such as bloating and excessive belching. You don’t have to worry anymore, because in this article discussion we are going to explore some of the ways that you can remedy flatulence before it ruins any more days at work or at home.
Natural Remedies for Gas and Bloating
Here are some important steps to a natural cure for gas and bloating:
1. Create and maintain a food journal. A food journal is simply a list of the foods and beverages that you consume on a daily basis. Your food journal can be as simple or as elaborate as you want. However, it must contain a complete list of foods so you can identify potential flatulence triggers.
Often, flatulence is triggered by specific foods, so if you ate something new a few days ago and your stomach suddenly exploded with flatulence and diarrhea, you can identify the culprit and tell your physician.
A food journal will also reveal how much food you are eating and how frequently you eat throughout the day. If a physical journal seems too much of a hassle, you can type notes on your tablet, computer, or cellphone instead. As long as the information is there, whatever medium you prefer is fine.
2. If you are suffering from food-related flatulence almost every day, it would be best to create a list of safe foods. Safe foods, as the name implies, are simply food items that do not usually trigger the onset of your flatulence. Vegetables like potatoes, beans, and cauliflower should not be included in your list of safe foods, as these food items are known for aggravating flatulence.
3. If all else fails you can try activated charcoal tablets. Charcoal tablets are a handy quick fix for flatulence sufferers, because they help move the gas through the digestive tract more easily, and can even help reduce the odors of the gas when you break wind.
However, activated charcoal tablets cannot help treat flatulence if the gassiness is caused by a dietary problem or lifestyle problem (e.g., too much stress).
4. If you can’t stop eating dairy products even after you have been diagnosed with lactose intolerance, enzyme supplementation may be in order. Lactase (the enzyme needed to digest lactose in dairy products) is widely available in the market.
I cannot guarantee that your flatulence won’t bother you again, but if you are already taking lactase, I don’t see why lactose intolerance will be much of a problem. Just remember to add the enzyme to the food or drink before eating or drinking it.
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