How To Stop Gray Hair? – Find The Triggers
How to Stop Gray Hair In Its Tracks
Beauty / Hair Care / Anti-Aging
The first thing that should be taken into account when a person is suffering from premature graying of the hair is his unique genes – does this person have the genetic leanings? Image Credit: Graying hair, only-journal.com.
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If someone in the person’s immediate family has gray hair early in their life as well, then it is quite possible that the graying (salt & pepper appearance) is the result of a natural physical trait manifesting itself. If this is the case, then the wisest thing to do is to find a good hairstyle that complements the gray hair.
Now, if gray hair is virtually non-existent in a person’s family before a certain age, then the premature graying may have been triggered by something else. Some of the common factors that indirectly play a role in the premature graying of a person’s hair are: exposure to environmental pollutants, vitamin and mineral deficiencies, skin pigmentation issues, hormonal issues, too much stress, and generally bad lifestyle practices. In order to reverse the ill effects of these common triggers, you may try the following recommendations:
Image Credit: Gray Hair Back, rasjacobson.com.
How To Stop Gray Hair From Growing
1. Get your daily dose of vitamin B6 (pyroxidine), vitamin B9 (folic acid), and vitamin B12 (cobalamin). These B-vitamins have all been linked with normal skin and hair growth. Many people live for decades without knowing about their vitamin deficiencies.
Sure, a vitamin deficiency will probably not cause a swift death, but it can surely bring about its own set of worrying issues. Vitamin B6 can be used to encourage the body to start producing a healthy amount of pigment for your hair.
Vitamin B9, on the other hand, allows the body to utilize different proteins. Protein is the building block of nearly everything in the body, including your hair. If you are deficient in folic acid, experts believe that your hair will prematurely lose its natural pigmentation due to abnormal hair development.
Vitamin B12, or cobalamin, also influences hair growth. Medical experts have noted that some individuals engaged in a strict vegan diet are at risk for severe vitamin B12 deficiency, and also prematurely graying hair.
2. Eating foods that help promote better circulation may help reverse premature gray hair. Current studies show that individuals that suffer from poor circulation often suffer from disturbances in normal hair development. Conditions such as high blood pressure can influence hair and skin growth negatively.
3. How much fruits and vegetables are you consuming on a daily basis? If you answered “little” or “none at all” then it’s possible that your body is unable to remove most of the free radicals that can harm your cells and tissues.
Fruits and vegetables contain large quantities of natural antioxidants that take care of free radicals in the body. If you have a sufficient level of antioxidants in your body, symptoms such as prematurely graying hair will soon disappear (assuming that they are being caused by over-exposure to toxins).
If your prematurely graying hair does not respond to diet and lifestyle changes, then it’s time to visit your physician about it, if you feel that something else might be potentially causing it.
More INFO: Gray Hair, What Causes Premature Gray Hair?, Gray Hair Stop, Reverse Gray Hair Naturally, Long Gray Hair Styles (and Short) << HERE!
Video: How to Reverse Greying of Hair Naturally? 5 Best Home Remedies For Premature Greying Hairs.
[Source: YouTube]
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